Due to the popularity of the up and coming Yogi Brunch event this weekend, (with the lovely Sophie Clyde) we have organised another opportunity to cultivate fresh intentions and welcome 2015 with open arms.
It is our exciting news to announce our Broga Yoga Boozy Brunch event.
A session we are holding specifically for the men on Sunday 25th January 2015
The aim of this event is to provide a space for men (and now women too – due to the demand we open it up to both) to get to grips with yoga in an accessible class. The sequences are created specifically and accommodate to the varying flexibilities of every body, from the beginner yogi, couch potato to the gym bunny.
If you have been meaning to try out yoga, are a newbie or already a regular this is a place to mix and mingle with follow fit and wellness foodies, enjoy a restorative workout and eat some jolly good food.
Sophie will lead you in a transformative practice, focusing on dynamic flow, with specific focus on muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga postures with functional fitness exercises that will strengthen your core and improve flexibility.
Don’t worry if you are a beginner… there is no requirement to be able to touch your toes.
On the Menu
- Almond and Banana Protein Smoothie – Pineappple Coconut Coolers
- Courgette Fritters with Feta and Avocado Cream
- Sweet Potato Hash, with Spicy Chorizo and Fried Egg
- Tess’ Metabolism-boosting Virgin Mary – Organic Coffee from Nude Espresso and Herbal Teas
Grab your tickets HERE