In the absence of wheat I have opted to use spelt which is an ancient grain flour. It still contains gluten so working with the dough is much easier. f you aren’t such a fab of the dried fruit option, this recipe also works just as well with different fillings. Fruit jams, caramel or chocolate spread…
Another idea for the organized baker is to make the mince pie baked pop tarts ahead and place them in the freezer before baking so you have them to hand when you need them at christmas.
A note on mincemeat…
If you have the time, it is worth making your own mincemeat because you can tailor it to suit your taste or specific dietary requirements. This amount yields enough to fill the pop tarts for this recipe, but I would certainly recommend doubling the recipe and setting the jars of prepared mincemeat aside. They only get better as the flavour of the spices marinates with the dried fruit. The addition of a little brandy or rum is also a very welcome one.
Healthy Mince Pie Baked Pop Tarts Recipe
If you want to make these gluten free, you can use a gluten free flour blend instead – just swap it for a freefrom flour and add 1/4 teaspoon xanthum gum, one egg yolk into the shortcrust mix to help bring the dough together. You will also need to reduce the water quantity to 3 tablespoons also.
- 250g/8oz white spelt flour, plus more for dusting
- pinch of salt
- 110g/4oz butter, cubed
- 100ml/5-6 tbsp cold water
- about 300g mincemeat
- 1 egg, beaten with a fork
- 140g unrefined cane sugar
- 2 tsp cinnamon
To make the pastry
Put the flour and salt in a large bowl and add the cubes of butter. Use your fingertips to rub the butter into the flour until you have a mixture like wet sand. Try to work quickly so that the butter doesn’t melt.
Using a knife, stir in just enough of the cold water to bring the dough together, then divide it into two and wrap both in clingfilm. Place the two balls of dough in the fridge and chill for 20 minutes before using.
Unwrap the pastry and place on a lightly floured surface, and using a rolling pin and enough flour to prevent sicking (don’t over do the flour) roll out the dough to a thickness of 2mm. Spoon on teaspoonfuls of mincemeat, spaced about 2.5cm apart. Brush round the mincemeat with a little of the egg mixture. Unwrap the second ball of pastry, and repeat the process, rolling it out to the same thickness. Carefully place it on top the mincemeat-dotted sheet.
Press and shape the pastry around each dollop of mincemeat, squeezing out as much air as you can. Slice up the sheet into individual parcels using a sharp knife or pizza cutter. Prick each with a fork, then seal the edges around each one by pressing with a fork. Place these parcels back in the fridge for 15 minutes
Heat oven to 200C/180C fan/gas 6.
Place the pop tarts onto baking trays, brush with a little more beaten egg and bake for 18-20 mins until golden and crisp. While they are baking, mix sugar and cinnamon on a plate. When done lift the pies, a few at a time, carefully into the sugar and gently turn to coat.
Yields 2 cups
- 1 large braeburn or cox apple, peeled and grated
- 350g / 3 cups mixed sultanas, currents, raisins and chopped so organic apricots
- Zest and juice of one orange
- 50g / 1/3 cup light brown/ or coconut sugar
- 4 Tablespoons butter, or grapeseed oil
- ½ tsp cinnamon
- ½ tsp ground nutmeg
- ½ tsp ground ginger
- 2-3 Tablespoons brandy or spiced rum (optional)
Add all of the ingredients above, accept the brandy to a large saucepan over medium heat. Stir to combine and cook over a low heat for 15 minutes, to break down the dried fruit and combine with the coconut sugar Take the saucepan off the heat and stir through the brandy, if using.
Decant the mixture into sterilised jars. Leave the mixture to cool with the lid slightly ajar, then secure tightly and store until you’re ready to use.