A celebration of yoga and food, how better to honour this Valentines day.
For our third event, Sophie Clyde and I are putting on a yoga supper club at 7.30pm on Thursday 12th Feb, to encourage positive affirmations and open hearts and celebrate life in a loving, nurturing practice.
Our practice will focus on welcoming positive affirmations in a gentle, restorative practice, focusing on opening up and encouraging love and positivity in through the heart chakra. We will work to re awakening muscle groups, allowing you to stretch up through integrated poses, strengthen your core and improve flexibility. Also dynamic flows, gentle backbends (to open up the heart) and guided breathing to bring mindfulness to our own practice, helping us to connect with our innermost intentions.
To follow is a relaxed, informal dinner with a selection of recipes from Tess’ cookbook ‘The Naked Diet’, due for release in may. All of the dishes on offer are nutrient packed, gluten free, wholesome and healthy to nourish the mind and body after your yoga practice. There will be a choice of two main dishes, salad and also pudding. Options for both vegans and vegetarians too. (Although please do let me know in advance)
- Cleansing Spicy Lemonade
- Spiced Lamb Meatballs with Rhubarb, Pistachio and Cardamom with Almond Pilaf or Yoga Bowl : Sweet Potato Dahl, Brown Rice and Coconut Salsa (v)
- Ribboned Kale and Peach Salad and Roasted Vegetables
- Cardamom Spiced Raw Chocolate Cookies and Superfood Nut Milkshakes
The spiced meatballs are protein rich and filled with anti-inflammatory, warming spices and are served with a wonderful rice pilaf, jewelled with barberries and toasted nuts and a wonderful sweet and sour, spiced rhubarb sauce.
Tickets are up for sale here
A great deal of love has gone into this menu and we cannot wait to share it with you!